Pineapple is a delicious tropical fruit that has been celebrated for many years not only for their unique and distinct taste, but also for their incredible health benefits.
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| Credit:healthyfoodtricks.info |
Today, you will find out more about this super-healthy fruit and its ability to treat a great number of health issues. After reading this, make sure to include pineapple in your diet immediately and reap the amazing benefits!
Nutritional Benefits of Pineapple
Pineapple is a great source of magnesium, potassium, manganese, copper, folic acid, dietary fiber, and beta-carotene. Moreover, it is packed with vitamin C, B2, B3, B5, and B6.
Obviously, most of the benefits pineapple can provide are due to its rich content of bromelain. This enzyme has the ability to maintain our body balance and neutralize fluids so our body will neither be too alkaline, nor too acidic. What is more, it can stimulate hormonal secretions in the pancreas, which in turn improves digestion. Bromelain can also reduce inflammation and swelling. So, start drinking fresh pineapple juice and you will never experience pain again, trust me!
Health Benefits of Pineapple
- Atheroslecrosis:
As we said before, pineapple is a great source of vitamin C. This important nutrient can prevent the arteries from hardening and keep the arteries free from damaging oxidants.
- Blood clotting, prevent:
You can prevent blood clotting by taking pineapple juice as therapeutic. You can obtain the maximum benefits from the core and stems of this fruit.
- Bone health:
Pineapple contains minerals that have the ability to strengthen and build bones and connective tissues.
- Cough:
Bromelain possesses potent anti-inflammatory properties and can effectively kill pain and prevent coughing. If you suffer from cough, just drink freshly-extracted pineapple juice (not cold) with a little seasalt during the day and see the amazing results!
- Digestion:
After having a heavy meaty meal, it is recommended to drink pineapple juice since pineapple contains enzymes that can significantly improve your digestion.
- High blood pressure:
Pineapple juice can be extremely effective for lowering high blood pressure due to its high antioxidant content and blood clotting prevention properties.
- Immunity:
Pineapple has a rich content of vitamin C, a potent antioxidant that can build and boost your immune system.
- Inflammatory conditions:
Pineapple juice possesses potent anti-inflammatory properties. The regular consumption of this juice can be very beneficial for treating conditions as:
- Carpal tunnel syndrome
- Injuries
- Gout
- Osteoarthritis
- Rheumatoid arthritis
- Surgeries
- Respiratory conditions:
Bromelain is very beneficial in the case of asthma, pneumonia, sinusitis, and bronchitis since it can break down and dissolve excessive mucus. It is also recommended to limit your consumption of harmful foods since they are the main cause for the formation of mucus.
- Sore throat:
Pineapple juice has the ability to reduce soreness and redness in the throat.
- Vision health:
Due to its high content of beta-carotene, this juice can effectively prevent vision-related diseases.
Consumption Tips.
It is very important to choose pineapples that are heavy and golden with a fragrant aroma. Make sure that the bottom stem does not have moldy spots.
You should cut off the crown few hours before you plan to eat the pineapple. Turn the pineapple upside down on a plate and place it in the fridge. When turned over, the sweetness of the juice (which is at the bottom of the fruit) will be distributed through the entire fruit.
You can sprinkle a little lime on the pineapple, if you find its taste too acidic. Lime will eliminate the acidic taste.
Cautionary note
Those who have diabetes or low blood sugar level are not recommended to take pineapple juice because it is very sweet. If your health is normal, the sweetness will not cause any problem.
However, if you do not like its sweet taste, you can mix it with a little water or other less sweet juices, like green juices.
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