Oral health is of utmost importance for the general health of the human body. They are very connected although it does not seem like it at times. The mouth, teeth and gums include the whole package of the oral health and we should always remember that it is very essential for many reasons.
Bad breath is one thing that we notice first but breath is the least of the problems when you are faced with some more serious issues like dental caries and gum issues and infections.
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| Credit:easyhomemaderecipes.org |
Other than the obvious oral issues sometimes teeth can take a toll on the cardiovascular system and become a higher risk of getting a stroke or similar issues.
The lesson to learn here is that we do a lot of things with our mouth and it is very prone to many bacteria and infections that can become more serious and affect the general health. There are many germs in the mouth, more than 500 and not all of them can be taken care of with just normal brushing of the teeth.
In order to prevent certain infections and issues like gingivitis, trench mouth and others you need to use other products like mouthwash, dental floss and others in order to remove the best of those 500 germs and have a good oral health situation.
Here we offer you a natural and homemade mouthwash remedy free from all chemicals and inexpensive too. By making this homemade mouthwash you can be sure where all the ingredients and benefits come from and be sure that it is natural and chemical free.
Ingredients:
- 1 tablespoon of baking soda
- ½ teaspoon of salt
- ½ cup of hydrogen peroxide
- ½ cup of warm water
- 1 cup of cold water
- Toothbrush
- Toothpicks
Method:
First mix the salt with the baking soda. Take the toothbrush and soak it and then dip it into the baking soda and salt mix. Brush your teeth with this and rinse normally.
Mix the hydrogen and the warm water like a mouthwash and swish the liquid around your mouth.
After that use the toothpick and remove tartar from the teeth and finally rinse with the cup of cold water.
Mix the hydrogen and the warm water like a mouthwash and swish the liquid around your mouth.
After that use the toothpick and remove tartar from the teeth and finally rinse with the cup of cold water.
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