Did you know that soaked almonds are better for you? They have many vitamins and minerals, like E, calcium, zinc, magnesium and even omega 3 acids.
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| Credit:infacter.com |
WHY SOAK THEM BEFORE EATING?
There is an inhibitor of enzymes in the skin of dry almonds and this can protect the seed from germination moisture. This inhibitor is released when you soak the almonds.
Eating soaked almonds will make them good for digestion and give you more nutrients. Also, they are healthier this way.
BENEFITS OF SOAKED ALMONDS DAILY:
For the heartthe potassium, protein and monounsaturated fats are keeping the heart healthy.The vitamin E reduces heart issues and magnesium prevents attacks.
Also, they remove inflammation in arteries.
More energythe best way for more energy is handful almonds daily.
This makes better metabolic rate due to copper, manganese, and riboflavin.
Less cholesteroldue to the vitamin E and calcium, they lower cholesterol.
For the brainalmonds make the brain healthier.
They have riboflavin and L-carnitine for better brain work of the neural paths and this decreases the risk of Alzheimer’s.
Healthy bonesdue to the minerals, vitamins and phosphorus bones get better.
The phosphorus prevents osteoporosis and makes teeth and bones better.
Regulating pressurethe potassium levels the pressure and the low sodium controls it.
Prevention of cancerif you improve food moving in the colon, you reduce the risk of colon cancer. Eat such almonds!
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