Ladies and gentlemen, we can easily say that turmeric is one of the healthiest spices in the world. The main and most powerful compound, found in turmeric, is curcumin.
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This powerful compound is extremely beneficial for the human body and it can provide many health benefits. Curcumin has powerful antioxidant, anti-inflammatory, antiseptic, anti-fungal, and anti-bacterial properties. Turmeric supplements are available in capsules, tincture or liquid extracts. Turmeric is extremely helpful due to its potent anti-inflammatory and antioxidant effects. It reduces liver damage due to cirrhosis (scarring of the liver), iron overdose, ethanol, high toxicity levels, and liver diseases (such as cholestasis).
Turmeric for Brain Health
But, did you know that a recent study has revealed that turmeric improves the function of the brain? The answer is YES! Here’s what you need to know – a group of researchers have discovered that curcumin inhibits the buildup of beta-amyloid plaques, which are one of the primary causes of Alzheimer’s, by a shocking 40%. They’ve also discovered that its anti-inflammatory properties are very useful in the case of Alzheimer’s, because they reduce the damage due to inflammation and oxidizing agents. Other studies have also confirmed that this miraculous spice is also helpful in the treatment of depression.
Turmeric and Oil/Fat- recipe
Ingredients:
- 1 teaspoon turmeric
- 1 tablespoon coconut oil
- 2 cups coconut milk
- 1 pinch black pepper
Directions:
Here’s what you need to do – put the ingredients into a saucepan. Put it on heat. Mix until the mixture boils. Then, remove it from heat and drink it warm. You can also add the mixture to your soups, curries, or other recipes.
Turmeric Water- recipe
Ingredients:
- 1/4 teaspoon turmeric
- 1-2 cups of water
Directions:
It’s very simple – bring the water to boil and add the turmeric. Stir for 10 more minutes. Then, leave it to cool for a couple of minutes, and then you can drink it.
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