High-fiber foods are ideal choice for people who have problem with constipation. This food will make you feel full much longer, and your need for food will slowly disappear.
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Protein-rich food provides enough energy for all-day activities. This food is great if you want to maintain your muscle mass and lose some pounds at the same time.
If you have problem with obesity, starving is the last thing you need to do! We present you these 3 tasty smoothies that will speed up your metabolism and maximize your body’s ability to burn fat.
Prepare them every morning for breakfast, and lose weight without any special effort!
Fat Burner 1
Ingredients:
- One banana
- One orange
- Two tablespoons of flaxseed oil
- Two tablespoons of crashed almonds
- Two fresh or dried figs
- 1/3 cup water
Put the ingredients in blender and mix them until you get smooth texture. Drink it fresh!
Note: If you use dried figs, soak them in water 30 minutes before blending.
Fat Burner 2
Ingredients:
- One cup raspberries
- One banana
- One apple
- Half lemon
- One tablespoon flax seeds
Mix all the ingredients until you get smooth texture. Drink it fresh!
Note: If you use organic apple, don’t peel them.
Fat Burner 3
Ingredients:
- Two kiwis
- One banana
- One orange
- Half apple
- One tablespoon hazelnut
- One tablespoon flax seeds
Blend all the ingredients until smooth mixture. Drink it fresh!
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