Articles by "Weight Loss"
Showing posts with label Weight Loss. Show all posts

at March 16, 2018 0
Every person would like to stay healthy and fit, but we also would like to live our life to the fullest. Unfortunately, that is just impossible because of the bad food tempting, the water and air pollution and the dynamic lifestyle.
Detox Your Organs And Lose Fat Fast With This Simple Fat Slushing Water Infusion
Credit:jollykey.com
Over time, the toxins build up in our organs, mostly in the liver, the kidneys and lymphatic system. The excess fat that is accumulated in the body puts us at really high risk and makes our heart work significantly harder.
Water undoubtedly is among the most powerful ingredients that have the ability to flush out all the toxins and waste from our body. By simply adding certain ingredients you could make the water even more powerful.
Below we will show you remedy that is going to make some radical changes to your body and your general health:
Ingredients that you need:
  • 1 cup of organic, low sodium tomato juice.
  • 1/2 an organic lemon
  • 2 tablespoons of organic ginger, grated
  • 2 organic celery stalks
  • Hot sauce (for taste)
instructions for preparation:
First mix the tomato juice and ginger. If you love spicy stuff, you could add a bit of pepper or hot sauce to improve its taste. This spice is going to help you to lose weight.
Garnish with celery and don’t forget to eat the celery at the end. After you consume this natural detox potion, you need to slowly drink a BIG glass of water. Remember NOT to drink this detox beverage all at once. Consume this mixture 3 times a day.
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at March 16, 2018 0
Many people are trying to lose weight without success and have no one to blame but their own effort (or lack of). 
8 STRICT RULES YOU NEED TO FOLLOW IF YOU WANTED TO LOSE WEIGHT!
Credit:jollykey.com
There are many diet “tips and tricks” online which people follow, but did you know that you should follow a set of simple rules that can help you towards your goal? Here are 8 rules you should follow if you want to lose weight:
Reduce your carb intake
If you’re planning on losing weight, you need to start counting calories. In general, you should consume 500 calories less than the usual in order to lose weight. If your metabolism is slow, eating a lesser amount of carbs can accelerate it and you will notice the first results in only a few weeks.
The scale lies
Once you start working out and eating a healthy diet, don’t jump on the scale right away as you may be disappointed. Losing weight occurs gradually, and you’ll probably notice the change in your looks before seeing massive changes on the scale. Instead of standing on the scale every day, look at yourself in the mirror and you’ll notice how the process goes.
Weight training
If you want to lose weight and have lean muscle, you need to add weight training to your daily workout routine. Cardio can get you in shape, but it doesn’t work on your muscles, which is why you need to start lifting.
Morning routines are best
Working out in the morning on an empty stomach will bring positive results pretty quickly. Do at least 10 minutes of exercising in the morning and you will see the results soon.
Smaller meals
If you plan on losing weight, you’ll also need to reduce your meals. Cut down the portions in half and eat 4-5 smaller meals during the day instead of 3 big ones in order to accelerate your metabolism. The smaller portions should include carbs and proteins as well as healthy fats for perfect balance.
Drink plenty of water
In general, you should drink 8-10 glasses of water per day – this will improve your digestion and metabolism, effectively making you lose weight. Set up reminders about drinking water on your smartphone or stick post-it notes on your fridge in order to drink the recommended amount of water.
Plan your meals carefully
Instead of entering the market and getting the first junk food you see, plan what you’re going to eat during the day – this includes the snacks before lunch. A pre-prepared meal plan will help you eat healthy and smaller portions so you don’t go hungry during the day.
Go to bed earlier
Experts recommend having your last meal at least 3 hours before going to bed and sleeping at least 7-9 hours. Not enough sleep can disrupt the levels of your hormones and make the body store fat which obviously wasn’t your plan.
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at March 16, 2018 0
Besides weight reduction, this diet can help you change your metabolism which can maintain your healthy weight, once you get there. In the period of 90 days you will be able to lose up to 39 pounds, so if you are not aiming for that much it is recommended that you stop the diet earlier.
This 90 Day Diet Will Help You Lose Up to 55 Pounds
Credit:besthealthyadvice.com
The flow of this diet is the following:
  1. Protein day
  2. Starch day
  3. Carbohydrate day
  4. Fruit day
  5. Protein day
Breakfast: your breakfast in the course of these 90 days should consist of pair of fruits for example, 2 pears, 2 apples, 2 oranges, or a cup of berries. You must be careful and not change the sequence of the days.
Protein day:
Lunch: your lunch should include boiled, or roasted meat, some slice of bread, and you can eat as much salad as you please. Make sure you eat your soup without the noodles. If you are not a fan of meat, try substituting it with 3 boiled or fried eggs. On the protein day, you are allowed to eat cheese, or drink milk, but if you do, you must cut your meat and eggs to half.
Dinner: you should the same as you had for lunch, but half the portion and make sure you don’t eat any bread or soup.
There should be a pause of around 4 hours between meals.
Starch day
Lunch: your lunch should include cooked beans, peas, rice, potatoes and you can add different spices, a slice of bread and a salad.
Dinner: eat half of whatever combination you had for lunch
Make sure you make a break of at least 3 hours between meals
Carbohydrates day
Lunch: Eat some pasta with mixed spices, or a vegetarian pizza with ketchup
Dinner:  This is your lucky day since you can eat 4 cookies or 3 balls of ice cream and make sure you have a row of chocolate with 70 % cocoa.
Make a break of 3 hours between meals
Fruit day
Lunch & Dinner: Mixed fruit for lunch and dinner.
Water day
After a 29-day cycle, a day of drinking only water follows. You are allowed to drink unlimited amounts of tea and coffee. Once you finish the 90 days of the diet you can start eating normally, but keep the fruit in your breakfast. You’ll notice that in the next 3 months you will lose another 3 kilos, which is a sign that your metabolism is changing for the better.
Although it might seem a bit complicated the diet is really simple once you get used to it. The different products which are consumed during the diet have a special purpose in the proper functioning of your body. For example, chocolate stops allergies which might appear when you are on a diet and fruit will give you energy in the morning.

Make sure you monitor your blood pressure and conduct regular blood tests.

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at March 16, 2018 0
How to melt belly fat as fast as you can imagine? Just a glass of this smoothie every day will help you get rid of excess belly fat that has been frustrating you for so long. Enjoy this incredibly tasty drink,
spend at least 30 minutes in physical activities and experience great transformation of your body.
MELT BELLY FAT LIKE CRAZY BY DRINKING THIS DELICIOUS SMOOTHIE EVERY DAY
Credit:healthyathouse.com
Yellow color foods are perfect choice for healthy fat loss that will shape your body the way you have
always imagined. They are rich in fiber, an important compound for losing pounds, burning fat and
maintenance of healthy weight. They are also potent source of antioxidants that additionally provide
support that gives fast weight loss results in short period.
Pineapple and mango are not just delicious fruits, they are also beneficial is so many ways. They are
loaded with fiber which is actually an amazing weight and fat loss agent– improves metabolism,
prevents constipation and keeps you feel full for longer meaning that their regular consumption prevents
overeating and weight gain.
As a nutrient-dense and fat-free food, bananas are a perfect choice for dieters. Bananas provide both
energy and nutrition without fat, making them a great weight-loss food. Their calories are nearly fat-free
calories. They boost metabolism, regulate appetite, curb sugar cravings and keep hunger attacks
under control.
Almonds-flax seeds are great combination which improves digestion, flushes out toxins accumulated in
the body and cleanses liver.
Consume this drink whenever you feel hungry. The best results are achieved if you drink it instead of
taking a meal, and make sure you don’t eat anything else after that as you will stop the weight loss
process. If you follow the given advice this drink will help you blow away the excess stomach fat quite
successfully.
Prepare this smoothie, drink it regularly and burn more calories than before. This tasty drink will satisfy
all your body needs for essential nutrients and will help you in the process of losing extra weight and
burning excess fat while keep your muscles.
Ingredients:
  • 1/2 cup pineapple
  • 1/2 cup mango
  • 1/2 banana
  • 1/3 cup almond milk
  • 1 tbs. fresh orange juice
  • 1 tsp. flax seeds
  • 1 tbsp. crushed almonds
Instructions:
Put the listed ingredients in a blender and prepare this incredibly delicious smoothie. Enjoy its taste !
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at March 15, 2018 0
Excess body weight gain is something of a global phenomenon. More people are excessively large and even morbidly obese these days. 
Doctors Are Speechless: Just Boil These 2 Ingredients And You Will Quickly Lose All Of Your Body Fat!
Credit:magicalusefultips.com
The simple reason for this is the drastic change in our lifestyle and eating habits.
We are less active in this day and age, with more time spent sitting on a couch watching television, at our desk working on our computers or playing video games. This sedentary lifestyle has led to us gaining excessive weight, especially if we stuff out body’s with processed and refined foods.
Increased bad cholesterol (LDL) levels and lower good cholesterol (HDL) levels is the consequence of our choice of lifestyle and food. The first thing you need to do in trying to lose excess weight is to quit consuming refined and processed foods, then change your lifestyle and be more outgoing, take walks in the morning or in the evening and actively engage in an exercise regimen that will help you burn fat, stay fit and healthy.
You should also try consuming a homemade natural ingredients recipe that will help you shed the excess weight, while boosting your energy and immune system.
Here’s what you need to make this recipe
Ingredients
Cinnamon – 1 teaspoon
Pure natural honey – 2 tablespoons
Water – 250 ml

Preparation And Use
Put the cinnamon in a saucepan of boiling water.
Once boiled, leave it to cool at room temperature.
As soon as the cinnamon tea is cool, add the pure natural honey to it and stir.
Consume half a cup of the recipe before bedtime and the other half in the morning of the next day, before you have breakfast and especially on an empty stomach.Within one week you will begin to notice significant positive changes in your weight. With the honey and cinnamon combination you boost your rate of metabolism, lower the bad cholesterol (LDL) in your body and boost your immune system.
You also enrich your body with vitamins and minerals, as well as antioxidants which will destroy free radicals. You should remember to change your lifestyle as well, by engaging in regular exercise and eating a balanced diet.
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at March 15, 2018 0
It’s a common misconception that weight loss is about dieting or exercising. In fact, it’s about adopting a healthy lifestyle that includes a well-balanced diet and some activity.

Powerful Mix to Drink Morning and Night for Steady Weight Loss
Credit:healthylifemagic.com
Weight loss is normally most obvious at the beginning, but becomes less and less apparent as you go along simply because there’s less weight to lose.

If you want to completely get rid of the excess fat on your body, this amazing fat-burning drink is just what you need. Apart from being extremely beneficial for cutting down pounds, it’s also really easy to make. As it’s completely natural, it can be taken every day without breaks!

Weight Loss Tea
Ingredients:half a cinnamon stick
1 tbsp. honey
1 tbsp. lemon juice

Instructions:
Start by pouring just over a cup of water in a small saucepan. Add the cinnamon stick.

Boil over medium heat for 5-10 minutes.

Strain the mixture (you can use a paper coffee filter) into a large mug.


In the end, add the lemon and honey. Stir until well-blended.

Now you can enjoy your health-boosting, fat-burning tea.

Health benefits

Unlike any other sweetener, honey is far more beneficial for reducing blood sugar and cholesterol levels.

In fact, this super food is abundant in vital enzymes, minerals, vitamins, and polyphenols, all of which support proper function of your digestive system keeping it healthy and inflammation-free. This significantly contributes to any weight loss effort as it reduces unhealthy cravings while increasing energy levels.

Moreover, honey activates your fat-burning hormones which give the feeling of satiety and curb appetite.

Abundant in flavonoids and vitamin C, lemon juice boosts your immune system and reduces the damage caused by oxidative stress, the root cause of inflammation.

According to a Japanese study, lemon polyphenols can effectively reduce diet-induced body weight gain and body fat accumulation.

In addition, lemons improve insulin sensitivity, and keep your body in fat-burning mode. Apart from boosting your metabolism, they also slow down starch digestion and prevent fat buildup.

Last, but not least, cinnamon keeps blood sugar levels in check by increasing insulin sensitivity. Plus, it controls cholesterol levels and stimulates blood flow to your muscles as you work out and burn fat.
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at March 15, 2018 0
In an effort to help their employees maintain stay in shape and maintain their overall health General Motors decided to try and devise a one week eating regimen based on healthy and diverse food. 
How To Lose 20 Pounds In Just 7 Days!
Credit:healthylifemagic.com
At the beginning a lot of people were suspicious about the amazing results this diet promised, but after a while and a number of success stories, the GM diet was born. People have managed to lose up to 20 pounds in just one week, which is pretty unbelievable. The best part about this diet is that there are no limitations; you can repeat it week after week until you’re satisfied with yourself. There are no unwanted side effects.

If you want to shed a few pounds, try it out and see for yourself how effective it is. Here’s the regimen in details.

1 day – FruitsThe first day can be a bit of a challenge but everything is difficult the first time your try it. After a while you’ll get used to it. The first day you can only eat fruits and nothing more. You can eat whatever fruit you like and as much as you like. The only forbidden fruit is the banana, everything else is allowed.

2 day – VegetablesThe second day is consisted of only veggies. Again, you can eat whatever you like and as much as you like. You can eat them raw or cooked; just don’t use any oil for cooking.

3 day – Fruits and VegetablesThe third day is a fruit and veggies combo day. The only forbidden products are bananas and potatoes, everything else is allowed in unlimited amounts.

4 day – Banana and MilkThis is my favorite day for sure; you get to eat bananas and milk. You need to eat at least 8 bananas on this day and drink at least 4 glasses of milk.

5 day – Rice and TomatoesThe fifth day is again a combination, but this time you should combine rice and tomatoes, and it’s the only thing you can eat the entire day. You’re allowed to eat a bowl of rice and 8 tomatoes during the day. The high amount of tomatoes you’ll consume will increase the uric acid production, which is why you’ll need to drink plenty of water to restore the balance. It’s best if you eat the rice for lunch and divide the tomatoes throughout the day.

6 day – Rice and VegetablesDay 6 is a lot like day 2 but you get to eat rice for lunch in addition to the vegetables. You can eat as much vegetables as you like throughout the day.

7 day – The grand finaleAgain, you can eat one cup of rice for lunch and as much veggies as you like during the day. You can also drink natural fruit juice to flush out the toxins easier.

During this regimen you should drink only water, at least 12 glasses a day. It may seem a lot but it’s the required amount so that your body can eliminate the toxins. If you’re not satisfied with the results after a week you can repeat it again and again until you reach your goal.
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at March 15, 2018 0
If you’re already on a mission of losing weight with proper diet and exercise, consider adding this mixture to your coffee every day and lose weight quickly!
1 Teaspoon Of This Mixture In Your Coffee Can Help You In Losing Weight
Credit:healthylifemagic.com
While exercise, weight loss pills, and dieting are the most popular ways of losing weight, this simple trick will get you losing those extra pounds hassle-free. A mixture of coconut oil, cinnamon, and honey added to your daily cup of coffee creates a powerful weight loss boost. Here’s how:

Honey
Unlike processed sugars, honey contains nutrients such as minerals, proteins, water, vitamins, fiber and energy which aid in dissolving fats and cholesterol. Fats remain in unused form thus adding weight and bulk to the body. Honey helps immobilize the stored fat thus leading to weight loss. Consumption of high amounts of refined sugar results in weight gains not only because of the lack of vitamins and minerals but for extra calories consumed. Honey being a good source of nutrients balances this effect.

Cinnamon
Cinnamon is known for its culinary and medicinal properties. It comes loaded with anti-inflammatory and anti-oxidizing properties that help fight infections as well as anti-bacterial characteristics that combat the harmful bacteria in the stomach that lead to weight gain.

Elevated blood sugar levels result in increased fat storage in the body; cinnamon aids in reducing the blood sugar levels thus reducing weight. When combined with a tablespoon of honey in coffee, the mixture makes a powerful weight boost to your weight loss problems. Most folks report positive results from regular consumption of the mix.

Coconut oilMost oils are predominantly long-chain fats. Coconut oil, on the other hand, contains a unique combination of medium chain triglycerides that aid in weight loss. Unlike long-chain fatty acids, medium chain triglycerides are absorbed directly in the liver where they are used to produce energy or converted into ketone bodies.

A study conducted on rats to observe the effects of consuming medium chain triglycerides vs. long-chain fatty acids showed that the former caused a 20% weight gain compared to a 23% increase in the latter. Additionally, medium chain triglycerides aid in the burning of calories by 5% (120 calories per day). The fats are also associated with the feeling of fullness leading to reduced calorie cravings and intake.

Folks who have been effortlessly looking for ways to reduce their belly fat, coconut oil is the ultimate answer. A study conducted on 40 women reported reduced belly fat after taking two tablespoons of coconut oil for 28 days. The women also reported increased levels of good cholesterol.

Making the mixtureOne tablespoon of cinnamon powder
One tablespoon of coconut oil
Half cup of honey

ProcedureBlend in all the ingredients to make a smooth paste.
Place it in the freezer for five minutes, and it’s done.

How to Use itAdd one or two teaspoons to your coffee while hot. Stir the coffee well to make sure the mixture is properly incorporated. Drink it up. Be sure to use it with black coffee!
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at March 14, 2018 0
Detoxification occurs best while we are asleep because that’s when the body starts to rebuild and regenerate its tissues. 
DRINKS BEFORE BEDTIME THAT CLEAN YOUR LIVER AND BURN FAT
Credit:justhealthyway.com
According to Traditional Chinese Medicine (TCM), the liver, which represents the main detoxification organ, functions optimally between 1 am and 3 am. That’s why these detox drinks are so beneficial!
However, it is necessary to know that these drinks must be taken at night so that all the toxins and bacteria accumulated in the body during the day, leave at night or the next morning. Now, we will offer you 5 natural recipes that will make you burn fat and keep your liver clean and healthy.

5 NATURAL REMEDIES TO CLEAN THE LIVER

CHAMOMILE TEA:

This drink is very easy to prepare, just boil water equivalent to a glass in a pot, then remove the pot from the fire when it has reached its boiling point and add a tablespoon of chamomile flowers. Let it rest for a few minutes, pour the liquid into a cup of tea and proceed to drink it. The infusion of chamomile induces us to sleep, relaxes the brain and thanks to its antioxidants, cleanses the intestinal tract, the liver and promotes the disposal of toxins stored in the body.

LEMON TEA:

Boil a lemon with a little water in a pot, remember not to remove your skin. Let boil for 5 minutes, remove the casserole from the flames of your kitchen and drink the remedy half an hour before going to sleep. The vitamin C, antioxidants and minerals of the lemon act in a diuretic way, eliminating the fats, toxins, bacteria and other negative aspects that damage the organism.

GINGER AND LEMON WATER:

Cut a slice of ginger, take half a lemon and place in a pot with water to boil for 10 minutes without interruption. Drink the remedy for 3 weeks always before going to sleep to improve your immune system, metabolism, and digestion. In the same way, both ingredients have anti-inflammatory and antibacterial components that avoid the suffering of infectious diseases and muscular ailments.

MINT TEA:

Pour two tablespoons of mint leaves into a pot of water and let boil for 10 minutes, strain the liquid and ingest it. Make sure that the remedy is hot or warm, so its medicinal properties such as antioxidants and menthol essential oils speed up the metabolism and discard all the fats accumulated in the body during the day.

OAT WARM DRINK:

With a cup of flaked oatmeal, a spoonful of cinnamon and a glass of water, you can prepare the fat-burning beverage and cleanse your body naturally. First, you must soak the oatmeal for at least 7 hours, then strain it and combine it with all the ingredients in your blender. Bates for a few minutes, pour the contents into a glass and consume it before going to sleep. Oat fiber and minerals will make you sleep for your body to rest and also help in cleaning the body.
Have you been interested in some of these recipes? Use them and leave your results in the comments section. Do not forget to share on your social networks.
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at March 12, 2018 0
We are here today to present you with a recipe of a breakfast which nutritionists claim is the best and most delicious one you can have. The best thing about it is that it is the healthiest one yet.
THE HEALTHIEST BREAKFAST: CLEAN YOUR BODY FROM TOXINS AND LOSE 11 POUNDS IN A MONTH
Credit:healthy-herbs.org
This is all due to the fact that it is rich in minerals and vitamins, which will positively influence the entire body system. Moreover, it will balance the metabolic function and it will make the skin and hair perfect!
However, the best effect that you can obtain from this recipe is that it can detoxify the body and cleanse the bowels. It will actually help you get rid of all the digestive issues, lazy bowels or constipation and it will affect the weight loss positively too.
The breakfast we are about to present you with will help you lose the extra weight that you have and it will burn the calories and fat too. You will finally have the flat belly you have always dreamed of. If you consume this breakfast for a month, it will help you lose weight significantly, even from 3 to 11 pounds!
Here is how to prepare it.

THE HEALTHIEST BREAKFAST RECIPE

THE INGREDIENTS:

  • 1 teaspoon of milled flaxseed
  • 1 cup (250ml) of organic kefir ( or low-fat yogurt)
  • 5-7 fleshy plums
  • 2 tablespoons of oatmeal
  • 1 teaspoon of cocoa powder
  • 1/2 banana

THE PREPARATION:

Mix the cocoa, oatmeal and flaxseed in a bowl and pour the kefir over them and whisk. Then, add the plums in another bowl with 100 ml of water. Just cover them and leave them for 10 minutes. Afterwards, cut them in pieces and add them in the other bowl. Just add 1/2 of a banana in the mixture and blend it until you get a creamy mixture. Make sure you keep it refrigerated.

THE USE:

You need to make sure you prepare the breakfast the night before and to eat it in the morning. When a week passes, you will notice some great results. Many of you might feel a weird feeling in the stomach the first day, however, it will not happen afterwards. Enjoy your breakfast and watch it work its magic!
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at March 12, 2018 0
According to nutritionists, this breakfast is probably the healthiest and at the same time tastiest of all breakfasts that you will read about on internet.
The Healthiest Breakfast: Clean Your Body From Toxins And Lose 11 Pounds In A Month
Credit:healthyhacks.tech
This breakfast is rich in vitamins and minerals that will stabilize your metabolism, will strengthen all bodily systems and also will enhance the look of your skin and hair.
This recipe will help you to get rid of all body toxins and your bowels will be completely clean.
The recipe in this article eliminates the issues related to lazy bowels and constipation, stabilizes weight and support burning of fat and calories. If you drink this beverage for 30 days, you can expect to lose between three and eleven pounds.
Your skin, nails and hair will rejuvenate and you will notice the reduction of the size of your belly.

7 Tips to Help You Stick To Your Exercise Plan

Healthiest Breakfast

Ingredients:

  • Two tablespoons of oatmeal
  • 1 cup (250 ml) of organic kefir (You can use low-fat yogurt, too)
  • One teaspoon of cocoa powder
  • One teaspoon of milled flaxseed
  • Between five and seven fleshy plums
Instructions:
Prepare this breakfast in the evening and eat it in the morning.
Put the plums into a bowl and pour about 100 ml of boiling water over them. Cover the bowl and leave the plums for about ten minutes. Take another bowl and place the oatmeal, cocoa and flaxseeds in it. After that, pour the kefir and mix the ingredients.
Carefully chop the soaked plums in small pieces and add them to the mixture. It is a good idea to use a blender for this task because in this way you will get a puree.
Mix all the ingredients and store them in the refrigerator.
In the morning, take the bowl and eat the tasty and healthy breakfast. You can expect the first positive results after only one week!
It is not unusual to experience an odd feeling in the intestines after the first day, but once you eat this breakfast for the second time, the feeling should be gone.
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at March 11, 2018 0
Cucumber is a vegetable that is very high in water and various essential nutrients. It also has great detoxifying properties.
Cucumber Diet – Lose 3 Kilograms In Just One Week
Credit:fityfit.com
 The cucumber is high in Vitamin B, C, and E, zinc, calcium, fiber, and magnesium. The regular consumption of cucumbers is able to clean your body of toxins, as well as clean the intestinal and digestive tract and accelerate your metabolism.

It is a very powerful diuretic because it reduces the excess water from your body. Very often the cucumber is an important part of the detox methods and it is also beneficial for consumption when a diet is based on canned and salty food.

People use this watery veggie for the treatment of skin problems such as acne and detoxing the skin. It is able to help you lose weight in very short time and very often is the essential part of weight loss diets.

If you have the desire to lose some weight effectively and in a short period of time, you need to try the diet that we will present you today because it can help you lose up to 7 kilos in just one week.

HERE IS THE DIET:
For breakfast: you need to eat a bowl of cucumber salad and 2 hard-boiled eggs

For snack: An apple or peach and 5 plums

For lunch: Bowl of cucumber salad and a piece of toast

For snack: Cucumber shake

For dinner: 300 grams of any type of fruit you like

The preparation of the cucumber salad

-200 milliliters of yogurt or sour milk

-400 grams of cucumbers

-onion

-pinch of salt

You need to peel the cucumber and cut it into slices. Now, add the salt, the onion and sour milk and mix everything gently.

THE PREPARATION OF THE CUCUMBER SHAKE TO CONSUME IT IN BETWEEN THE MEALS:
-1 cucumber;

-1 apple;

-a handful of spinach;

You need to put all of the ingredients in a blender and blend everything until you get a homogenous mixture. Consume the shake fresh before it loses its amazing properties.

If you follow this diet strictly, you are going to lose up to 3 kilos in one week.
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at March 11, 2018 0
Belly fat can be the hardest fat to get rid of.  It’s easy to feel helpless like nothing will work, but diet is so important in eliminating that stubborn fat.  Just a glass of this drink before going to bed helps you immensely. 
IF YOU DRINK THIS BEFORE GOING TO BED YOU WILL BURN BELLY FAT LIKE CRAZY
Credit:fityfit.com
This drink is easy to prepare and has proved efficient in bringing great results in short period as long as it is consumed regularly.
When you go to bed and fall asleep, the metabolism works slower than when you are awake. This drink will help you boost your metabolism and burn calories while you are sleeping and the best part is it’s delicious and easy to make.
Ingredients:
1 cucumber
a bunch of parsley or cilantro
1 lemon
1 tbsp. grated ginger
1 tbsp. aloe vera juice
1/2 glass water
Cucumbers are great for helping you reduce stomach fat. They are refreshing, high in water content, loaded with fiber, and very low in calories. One full cucumber contains only 45 calories, making it sexy stomach food. They also help detox the body.
Both parsley and cilantro are extremely low in calories,  full of antioxidants and offer several vital vitamins and minerals that help to ease water retention without causing the bloating and tummy discomfort.
Lemon will flush out all toxins accumulated in your body and this will contribute to much faster melting of fat as fat metabolism will be increased once the impurities are out of the system.
Ginger will fire up metabolism, prevent constipation and melt unwanted belly fat. If you have flat tummy on your mind, make sure you regularly include ginger in your meals. All compounds in ginger work in synergy to prevent overeating and blast belly fat fast.
Aloe vera juice is considered really effective weight loss remedy as it contains natural anti-oxidants that help to delay the growth of free radicals in the body and even to reduce inflammatory processes going on in the body. It stimulates the metabolic rate which in turn helps for the consumption of more energy. This process stabilizes and reduces the body mass index (BMI)
It’s that simple.  For an extra boost during the day, you can pair it with this healthy detox water.
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at March 11, 2018 0
High-fiber foods are ideal choice for people who have problem with constipation. This food will make you feel full much longer, and your need for food will slowly disappear.
3 Tasty Smoothies That Will Burn Your Belly Fat Like Crazy
Credit:alljustyou.com
Protein-rich food provides enough energy for all-day activities. This food is great if you want to maintain your muscle mass and lose some pounds at the same time.
If you have problem with obesity, starving is the last thing you need to do! We present you these 3 tasty smoothies that will speed up your metabolism and maximize your body’s ability to burn fat.
Prepare them every morning for breakfast, and lose weight without any special effort!

Fat Burner 1

Ingredients:
  • One banana
  • One orange
  • Two tablespoons of flaxseed oil
  • Two tablespoons of crashed almonds
  • Two fresh or dried figs
  • 1/3 cup water
Put the ingredients in blender and mix them until you get smooth texture. Drink it fresh!
Note: If you use dried figs, soak them in water 30 minutes before blending.

Fat Burner 2

Ingredients:
  • One cup raspberries
  • One banana
  • One apple
  • Half lemon
  • One tablespoon flax seeds
Mix all the ingredients until you get smooth texture. Drink it fresh!
Note: If you use organic apple, don’t peel them.

Fat Burner 3

Ingredients:
  • Two kiwis
  • One banana
  • One orange
  • Half apple
  • One tablespoon hazelnut
  • One tablespoon flax seeds
Blend all the ingredients until smooth mixture. Drink it fresh!
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