We are here today to present you with a recipe of a breakfast which nutritionists claim is the best and most delicious one you can have. The best thing about it is that it is the healthiest one yet.
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| Credit:healthy-herbs.org |
This is all due to the fact that it is rich in minerals and vitamins, which will positively influence the entire body system. Moreover, it will balance the metabolic function and it will make the skin and hair perfect!
However, the best effect that you can obtain from this recipe is that it can detoxify the body and cleanse the bowels. It will actually help you get rid of all the digestive issues, lazy bowels or constipation and it will affect the weight loss positively too.
The breakfast we are about to present you with will help you lose the extra weight that you have and it will burn the calories and fat too. You will finally have the flat belly you have always dreamed of. If you consume this breakfast for a month, it will help you lose weight significantly, even from 3 to 11 pounds!
Here is how to prepare it.
THE HEALTHIEST BREAKFAST RECIPE
THE INGREDIENTS:
- 1 teaspoon of milled flaxseed
- 1 cup (250ml) of organic kefir ( or low-fat yogurt)
- 5-7 fleshy plums
- 2 tablespoons of oatmeal
- 1 teaspoon of cocoa powder
- 1/2 banana
THE PREPARATION:
Mix the cocoa, oatmeal and flaxseed in a bowl and pour the kefir over them and whisk. Then, add the plums in another bowl with 100 ml of water. Just cover them and leave them for 10 minutes. Afterwards, cut them in pieces and add them in the other bowl. Just add 1/2 of a banana in the mixture and blend it until you get a creamy mixture. Make sure you keep it refrigerated.
THE USE:
You need to make sure you prepare the breakfast the night before and to eat it in the morning. When a week passes, you will notice some great results. Many of you might feel a weird feeling in the stomach the first day, however, it will not happen afterwards. Enjoy your breakfast and watch it work its magic!
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